My friend T and I did a 5-k in our town. It ended up being very hot and muggy. They also had a mini-triathlon that we did not participate in but it looked fun. We can bike it no problem, we just have to brush up on our running and canoeing skills and I think we'll try it. Maybe 'brush up' is too light of a term when referring to a canoe and us in the same sentence.
It really is a nice 5-k to do, as it runs along a canal and no town roads at all (unless you were biking for the mini-tri).
Look at T's excitement, I sense she loves it when I sign her up for these things. She got me back when she made me climb Mt Everest on our bikes the following week.