This is a book with the beginner in mind to help you get started to a healthy lifestyle. Not a quick 30 day diet & weight loss plan. A 25 step process, to be done over the course of a year, placed in a specific order, that way each one becomes a habit and is intended to stick permanently. It has great, simple & helpful tips. The diet, exercise & mindset tips are very practical, easy and doable for the everyday person.
The author himself started out as an unfit overweight beginner, I feel this is why this book is filled with info to help out the beginner looking to get started. All the conflicting information out there these days is so overwhelming. This is an easy read and easy format to follow. Not the kind of info that makes you think "I can't do this", but the kind of tips and info that makes you think "I CAN do this". If you are struggling or wanting to get started, if you want to lose weight, if you want to be more active... this book is for you.
A great read with personal stories. The author has figured healthy living out through trial and error. A plan to follow over time. A road to success if followed and implemented. These 25 steps are intended to become a habit long term. I can't say enough how doable the outline is to follow. Do yourself a big favor for your health and get started today.
Check out his website, Jim's Health & Fitness, and definitely his other books.
Available November 1, 2017 for Kindle, Paperback and Audible.
Start getting in shape before those holidays hit. No need to wait until next year, next week or tomorrow. Get started today. You deserve it. You are worth it.
Have you read any of James Atkinson's books? I am thinking I'm going to read the Marathon Training & Distance Running book next.